Tony Little & WWF's The Genius

Need to lose weight - let the Gazelle Sprintmaster help you!

If you are looking for a fun, effective and inexpensive piece of fitness equipment for your own home, then the gazelle may be right for you.

Advertised on TV, endorsed by fitness professional Tony Little, this machine is similar in design and motion to the animal it's named after. It is a simple and effective tool that is low impact and easy on the joints. It's easy to use and does not take too much time to learn.

The way it works is simple - standing on the foot pedals and grasping the handles at about chest level, pushing and pulling your arms and sliding your feet back and forth is the way to start. The gazelle will glide with your movements, creating a simple, yet effective workout targeting mainly your legs, lower buttocks, and waist yet at the same time, offering a complete aerobic cardiovascular workout.

It's hard to find something that it so effective and can provide a simple and dynamic workout in a short span of time.

Personally, I like the natural, flowing motions will help you get on track and moving towards your exercise goals, whether it's a slimmer waits, stronger legs, or even just a healthy heart. It is inexpensive, efficient in terms of space and very effective. It is available, usually on a discount at most local sporting good stores and can be used by all members of the family.

The low cost of the gazelle is what makes it a great home exercise option. It comes in different models, allowing you to select one that has the right features for you. You can also purchase exercise videos, that offer variety, and inject a sense of enthusiasm and fun into the workouts. Many exercise variations are possible with this machine.

At the end of the day, remember that this is just one tool among hundreds. While it's definitely something to consider not only price, but also in convenience and effectiveness, you must do your research and consider other equipments too.

If you can, try and be consistent with the use of this machine. Make it a part of your daily routine, while watching TV or listening to music. This makes the experience fun and convenient.

For best results, include some aerobic exercise and weight training along with the gazelle. When used properly, this is a good option and can be exactlly what your body needs to get you back on your feet and motivated to keep you on track with your workout routine.

Want to tone your lower body? Tony Little's new Rock 'n Roll Stepper is a killer workout!

Healthy Weight Loss Tips - Nutrition by Natalie

Over Weight? Get Help Here!

Healthy Weight Loss Program: The Importance Of Stable Blood Sugar

One of the more important concepts in any healthy weight loss program is stable blood sugar. What does a stable blood sugar level mean and how is it important in a healthy weight loss plan?

When you consume carbohydrates, your body experiences a spike in blood sugar levels due to a rise in glucose in your bloodstream. In response to this rise in glucose levels, the pancreas releases the hormone, insulin. Insulin is an anabolic hormone that's absolutely essential for getting amino acids into the muscles for growth and getting carbohydrates into the muscles where they're needed for energy.

However,when there is a large blood sugar spike, your body tends to overreact and produce too much insulin. The insulin quickly clears the glucose from the bloodstream, leading to a sharp drop in blood sugar known as hypoglycemia. Low blood sugar is
accompanied by cravings, hunger, weakness, mood swings and decreased energy. The hunger and cravings tend to cause the sugar consumption to perpetuate itself, resulting in a vicious cycle of ups and downs in energy throughout the day.

When excessive amounts of carbohydrates are ingested, particularly high glycemic (sugar content) simple carbohydrates, insulin converts the excess glucose in the blood into triglycerides (blood fat) that are then stored in the fat cells. And, worse yet, is the release of cortisol. Cortisol is a dangerous hormone that actually kills brain cells, increases fat storage, and breaks down lean muscle mass.

So, how do we control our blood sugar levels, stop storing fat, and start burning it? The answer is found in two easy steps:

1. Choose low/moderate glycemic index carbohydrates. The natural simple carbohydrates are "healthy," but ALL simple carbohydrates should be used in moderation during fat-reducing programs. When we talk about simple carbohydrates, we're often referring to refined sugar and white flour products as these are the bad carbohydrates. But not all simple carbohydrates are bad. Some simple carbohydrates occur in nature. These natural sugars include fructose (found in fruit) and lactose (found in dairy products). Natural sugars are fine when eaten in moderation.

2. Combine these carbohydrates with a protein or essential oil/fat. You can manage your blood sugar and insulin levels by choosing fewer simple carbohydrates, more complex carbohydrates, eating fiber and having your carbohydrates with lean proteins approximately every three hours.

The combination and balance of a protein and carbohydrate trigger the release of another potent hormone, glucagon. Glucagon, like insulin, maintains a healthy blood sugar balance. However, unlike insulin, glucagon promotes fat burning and mobilization of fat molecules.

Advantages to maintaining a stable blood sugar level:

1. Promotes fat loss
2. Consistent energy levels
3. Controls hunger cravings
4. Reduces risk for diabetes

Excessive sugar and insulin can directly effect the strength of your immune and cardiovascular system. For healthy weight loss and to maintain and even increase your biological age, it is important to maintain stability in your blood sugar level.

Need Help With Nutrition And Meal Planning For Your WEIGHT LOSS Campaign? Click Here!

This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.